Prenatal and Postnatal Yoga classes offer pregnant people an opportunity to practice yoga tailored to this special time in a community of peers. Classes enhance their enjoyment of pregnancy and new motherhood and normalize the physical and emotional changes they are experiencing. Prenatal and Postnatal Yoga teachers have the wonderful job of holding this space with knowledge, compassion and respect for the spectrum of choices and situations that are faced during this time. The program is designed to ground Registered Yoga Teachers with the information and experience to teach these yoga classes with confidence and safety. The training is offered in three training modules and one practicum to allow participants to immerse in the material, observe and practice teaching, then return to deepen their understanding and bring the practical back into their continued education. Each of the modules is offered once a year, in the spring.

$100